Methodology

Which approach would you like to use together?

Acceptance Commitment Therapy

ACT is a coaching style where you will learn to let in uncomfortable feelings, accept what can not be changed and make decisions based on your core values. We will look at things from an acceptance point of view and learn how to hold space for the things inside you with compassion, before deciding what to do with it.

Family Constellations

Family constellation, also known as a system constellation. It is a therapeutic approach that uses the relationships between people to identify and resolve problems, based on the belief that our family or origin plays a role in our current life situation.

The Inner Campfire

The power of The Inner Campfire is that you can release energy, recharge your emotional and mental batteries by actively meditating and cleansing your system after a stressful day. You will learn how to build a nourishing Emotional Home. Especially for Highly Sensitive People it’s a very useful approach to get back into their own body, own thoughts and own emotions.

Circling Method

“Circling is a relational meditation form that gives you the experience of ‘being seen’ and known for who you really are. It can reveal your ‘blind-spots’ – the inconsistencies between who you think you are and how you actually behave. Circling opens you to the immediacy of presence, aliveness and state of flow” – The Circling Institute

Voice Dialogue

Most of the time we listen to the loudest and most dominant voice in our head that decides how we behave or how to live our lives. Meanwhile there are sometimes other voices inside you that need the microphone too. With Voice Dialogue we can start a conversation with these parts to get a better understanding of what keeps us in our old patterns.

Energy Work

Healing with energy is working with life energy. In China they call life energy ‘Chi’, in Japan they say ‘Ki’ and in India they talk about ‘Prana,’ but it is all the same.

My body navigates the life energy to the places it needs to go by using my intuition and my hands to activate the life energy in your body to heal itself.

Private Coaching

Joy

*at ‘Het Coachhuis’ or at your home in The Netherlands.